CREATING RESILIENCE: EMBARKING ON A MARTIAL ARTS JOURNEY

Creating Resilience: Embarking On A Martial Arts Journey

Team Writer-Overby ValentineAs you tip onto the mat, your mind becomes a battleground, your ideas like warriors engaged in combat. Mental sturdiness is the armor that guards you from doubt and anxiety, allowing you to press past your restrictions and get to brand-new heights in your martial arts training.But exactly how do you prepare yourself for

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